Directions:
- Remove avocado pulp from skins and pits.
- Add 1 teaspoons diced onions and 2 tablespoons of salsa for each avocado, salt lightly and chop ingredients together.
- Add 2 tablespoons diced tomatoes, salt lightly again, and fold all ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.19 Kcal (914 kJ) | ||
| Calories from fat | 180.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Sodium | 259.18mg | 11% | |
| Potassium | 654.43mg | 14% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 279.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 139.56 Kcal (584 kJ) | ||
| Calories from fat | 115.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 31% | |
|---|---|---|---|
| Sodium | 165.78mg | 11% | |
| Potassium | 418.59mg | 14% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 6.02g | 38% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 9.3mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 178.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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