Alethea’s Guacamole Recipe

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Alethea’s Guacamole
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Ingredients:

  • 4 large avocados
  • 1 tbsp diced tomato
  • 1/2 tsp salt

Directions:

  1. Remove avocado pulp from skins and pits.
  2. Add 1 teaspoons diced onions and 2 tablespoons of salsa for each avocado, salt lightly and chop ingredients together.
  3. Add 2 tablespoons diced tomatoes, salt lightly again, and fold all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.19 Kcal (914 kJ)
Calories from fat 180.9 Kcal
% Daily Value*
Total Fat 20.1g 31%
Sodium 259.18mg 11%
Potassium 654.43mg 14%
Total Carbs 13.49g 4%
Sugars 2.07g 8%
Dietary Fiber 9.41g 38%
Protein 2.7g 5%
Vitamin C 14.5mg 24%
Iron 1.3mg 7%
Calcium 279.6mg 28%
Amount Per 100 g
Calories 139.56 Kcal (584 kJ)
Calories from fat 115.71 Kcal
% Daily Value*
Total Fat 12.86g 31%
Sodium 165.78mg 11%
Potassium 418.59mg 14%
Total Carbs 8.63g 4%
Sugars 1.32g 8%
Dietary Fiber 6.02g 38%
Protein 1.73g 5%
Vitamin C 9.3mg 24%
Iron 0.9mg 7%
Calcium 178.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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