Alaskan Black Cod with Acacia Honey Recipe

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Alaskan Black Cod with Acacia Honey
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Ingredients:

Directions:

  1. To prepare the marinade: Combine honey, grape seed oil, soy sauce, and white wine vinegar. Cover the fish with the marinade, cover and refrigerate for 24 hours. Remove the fish and place in a pan. Caramelize the fish under the broiler and finish in a preheated 400 degree F oven until the fish reaches medium. Reserve some of the marinade to use for sauce.
  2. To prepare the spinach: Heat the butter in a hot saute pan. When the butter begins to brown, add the garlic. Add the spinach. Cook until tender. Season with nutmeg, salt, and pepper, to taste. Set aside.
  3. Heat reserve marinade to boiling point, reduce heat and simmer for two to three minutes.
  4. To assemble the plate: In the center of each of 6 large bowls divide the spinach. Place a portion of fish on top and pour approximately 2 tablespoons of reserved marinade, over the top of each fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.44 Kcal (1568 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 18.42mg 6%
Sodium 2737.44mg 114%
Potassium 362.27mg 8%
Total Carbs 67.65g 23%
Sugars 64.06g 256%
Dietary Fiber 1.25g 5%
Protein 12.96g 26%
Vitamin C 11mg 18%
Iron 2.1mg 12%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 146.69 Kcal (614 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 10%
Cholesterol 7.22mg 6%
Sodium 1072.38mg 114%
Potassium 141.92mg 8%
Total Carbs 26.5g 23%
Sugars 25.09g 256%
Dietary Fiber 0.49g 5%
Protein 5.08g 26%
Vitamin C 4.3mg 18%
Iron 0.8mg 12%
Calcium 35.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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