Épinards En Branche (Sautéed Spinach) Recipe

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Épinards En Branche (Sautéed Spinach)
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Ingredients:

  • 6 (10 oz) packages fresh spinach
  • 12 cups water
  • 3 tbsp butter

Directions:

  1. Pull away and discard any tough stems and blemished leaves from the spinach. Rinse and drain the spinach.
  2. Pour the water into a kettle and bring to the boil. Add salt to taste and the spinach. Stir down to wilt. Bring to the boil, stirring occasionally, and cook about 5 minutes.
  3. Empty the spinach into a colander and drain. Press with the back of a wooden spoon to extract most of the liquid. Squeeze between the hands to extract additional moisture.
  4. Put the spinach on a flat surface and chop it coarsely. Add nutmeg.
  5. Put the butter in a skillet and, when it starts to brown, add the spinach.
  6. Cook, tossing and stirring, just to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.24 Kcal (365 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 22.9mg 8%
Sodium 49.02mg 2%
Potassium 240.58mg 5%
Total Carbs 1.8g 1%
Sugars 0.06g 0%
Dietary Fiber 0.89g 4%
Protein 1.39g 3%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 11.41 Kcal (48 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 13%
Cholesterol 3mg 8%
Sodium 6.41mg 2%
Potassium 31.47mg 5%
Total Carbs 0.24g 1%
Sugars 0.01g 0%
Dietary Fiber 0.12g 4%
Protein 0.18g 3%
Vitamin C 1.6mg 20%
Iron 0.2mg 7%
Calcium 15.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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