Aglio e Olio (Emeril Lagasse) Recipe

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Aglio e Olio (Emeril Lagasse)
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Ingredients:

Directions:

  1. Cook pasta in boiling, salted water until al dente. Meanwhile, heat olive oil in a saucepan over medium heat. Add garlic and red pepper flakes and cook until garlic is lightly browned. Remove from heat. Drain pasta, reserving 1/4 cup of the cooking liquid, and place in a bowl for tossing and serving. Add olive oil mixture and toss. Add the reserved cooking liquid if mixture seems dry. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.17 Kcal (2818 kJ)
Calories from fat 286.96 Kcal
% Daily Value*
Total Fat 31.88g 49%
Sodium 4.8mg 0%
Potassium 355.38mg 8%
Total Carbs 91.09g 30%
Sugars 0.14g 1%
Dietary Fiber 12.6g 50%
Protein 8.21g 16%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 450.35 Kcal (1886 kJ)
Calories from fat 191.98 Kcal
% Daily Value*
Total Fat 21.33g 49%
Sodium 3.21mg 0%
Potassium 237.75mg 8%
Total Carbs 60.94g 30%
Sugars 0.09g 1%
Dietary Fiber 8.43g 50%
Protein 5.49g 16%
Vitamin C 2.9mg 7%
Iron 0.8mg 7%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free,
  • high fiber

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