Rose Water or Orange Blossom Pancakes Recipe

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Rose Water or Orange Blossom Pancakes
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  • 1 1/2 cups flour
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp cardamom or 1/4 tsp cinnamon
  • 1 large egg
  • 1 tbsp honey
  • 1 tbsp rose water
  • 2 tbsp almond oil


  1. Mix the flour, baking powder, cardamon (or cinnamon), sugar, and salt in medium bowl.
  2. Beat the egg, honey, rose water (or orange blossom water) and oil together in small bowl. Then combine the egg mixture with the dry ingredients. Stir until well blended.
  3. Note: 1/2-1 cup of water may need to be added to the batter to get the right consistency.
  4. Pour a small amount of almond oil onto griddle then heat. Ladle a small amount of the batter onto the griddle.
  5. Smooth into a circle then fry until bubbles appear and edges are dry. Flip over & continue to cook until the other side has turned golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.1 Kcal (1286 kJ)
Calories from fat 117.56 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 31mg 10%
Sodium 946.56mg 39%
Potassium 340.32mg 7%
Total Carbs 42.78g 14%
Sugars 4.18g 17%
Dietary Fiber 4.21g 17%
Protein 5.82g 12%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 373.83 Kcal (1565 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 20%
Cholesterol 37.74mg 10%
Sodium 1152.21mg 39%
Potassium 414.25mg 7%
Total Carbs 52.08g 14%
Sugars 5.08g 17%
Dietary Fiber 5.13g 17%
Protein 7.09g 12%
Vitamin C 0.1mg 0%
Iron 3.3mg 15%
Calcium 273mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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