Directions:
- Heat water in a large pot over medium-high heat.
- Add onions, ginger and garlic.
- Cook 5 - 10 minutes, until softened.
- Stir in oregano, cayenne,cinnamon and mustard powder. Cook 1 - 2 minutes.
- Add beans, puree, tamari, vinegar and stock. Bring to a boil.
- Reduce heat to a simmer and cook 10 - 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.74 Kcal (1301 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 526.39mg | 22% | |
| Potassium | 1285.26mg | 27% | |
| Total Carbs | 60.32g | 20% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 16.83g | 67% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 193.62mg | 22% | |
| Potassium | 472.76mg | 27% | |
| Total Carbs | 22.19g | 20% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 6.19g | 67% | |
| Protein | 7.26g | 39% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 29% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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