Calories in Usda Okra

112Calories

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Nutrition Facts Usda Okra

Amount Per 12 oz
Calories 112.27 Kcal (470 kJ)
Calories from fat 5.82 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.1g 1%
Sodium 23.81mg 1%
Potassium 1017.2mg 22%
Total Carbs 25.34g 8%
Sugars 5.03g 20%
Dietary Fiber 10.89g 44%
Protein 6.57g 13%
Vitamin C 78.2mg 130%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 279mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 340.2 g
  • Cal: 5.6 %
  • Fat: 1 %
  • Carb: 8.4 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (6.6%)
  • Protein (20.4%)
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