Addictive Bean Salad Dip Recipe

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Addictive Bean Salad Dip
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Ingredients:

Directions:

  1. Open all cans.
  2. Drain liquid, rinse the beans and put them in the bowl.
  3. Add roasted and finely chopped peppers and chopped red onion.
  4. Cook bacon, drain fat and chopped or crumble it to the bowl.
  5. Add Catalina dressing. Mix well. Refrigerate preferable over night. And yes - it's a big batch! I have usually 2 lb of tortilla chips ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.39 Kcal (533 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 22.22mg 7%
Sodium 523.88mg 22%
Potassium 189.5mg 4%
Total Carbs 8.46g 3%
Sugars 1.55g 6%
Dietary Fiber 1.25g 5%
Protein 8.19g 16%
Vitamin C 24.4mg 41%
Iron 6.8mg 38%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 192.2 Kcal (805 kJ)
Calories from fat 89.74 Kcal
% Daily Value*
Total Fat 9.97g 10%
Cholesterol 33.53mg 7%
Sodium 790.4mg 22%
Potassium 285.91mg 4%
Total Carbs 12.77g 3%
Sugars 2.34g 6%
Dietary Fiber 1.88g 5%
Protein 12.35g 16%
Vitamin C 36.9mg 41%
Iron 10.3mg 38%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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