Acorn Squash With Apple Stuffing Recipe

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Acorn Squash With Apple Stuffing
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Ingredients:

Directions:

  1. Slice squash into halves and discard seeds then place in baking dish and bake 30 minutes.
  2. Combine apples, walnuts, raisins and brown sugar in a bowl then mix well.
  3. Spoon into squash then drizzle with melted butter.
  4. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.39 Kcal (2208 kJ)
Calories from fat 276.46 Kcal
% Daily Value*
Total Fat 30.72g 47%
Cholesterol 22.9mg 8%
Sodium 18.76mg 1%
Potassium 1146.37mg 24%
Total Carbs 65.38g 22%
Sugars 21.28g 85%
Dietary Fiber 10.11g 40%
Protein 5.84g 12%
Vitamin C 25mg 42%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 141.44 Kcal (592 kJ)
Calories from fat 74.15 Kcal
% Daily Value*
Total Fat 8.24g 47%
Cholesterol 6.14mg 8%
Sodium 5.03mg 1%
Potassium 307.45mg 24%
Total Carbs 17.53g 22%
Sugars 5.71g 85%
Dietary Fiber 2.71g 40%
Protein 1.57g 12%
Vitamin C 6.7mg 42%
Iron 1mg 21%
Calcium 31.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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