Acorn Squash with Apple Stuffing Recipe

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Acorn Squash with Apple Stuffing
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  1. Preheat the oven to 400°F.
  2. Cut the acorn squash in half lengthwise, and scoop out the seeds. Brush the cut surfaces with the olive oil.
  3. Place them on a baking tray, and bake for 30 to 40 minutes, until tender.
  4. Mix the dried cherries and nuts, and add the prepared onions, celery, and rice in a large bowl.
  5. When the squash are done, scoop out the insides, leaving a 1/4 shell. Chop the squash flesh and add it to the cherries, nuts, etc.
  6. Prepare the apples and add them to the mix.
  7. Mix in the maple syrup, stock, and seasonings.
  8. Reduce oven heat to 375°F.
  9. Return the squash to the oven, and bake for a further 20 minutes, until hot through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.6 Kcal (1828 kJ)
Calories from fat 173.77 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 10mg 3%
Sodium 261.7mg 11%
Potassium 1052.73mg 22%
Total Carbs 60g 20%
Sugars 17.33g 69%
Dietary Fiber 8.71g 35%
Protein 11.14g 22%
Vitamin C 42.1mg 70%
Iron 4mg 22%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 84.42 Kcal (353 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 30%
Cholesterol 1.93mg 3%
Sodium 50.6mg 11%
Potassium 203.55mg 22%
Total Carbs 11.6g 20%
Sugars 3.35g 69%
Dietary Fiber 1.68g 35%
Protein 2.15g 22%
Vitamin C 8.1mg 70%
Iron 0.8mg 22%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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