Directions:
- Preheat oven to 350 degrees.
- Peel, core and slice apples and pears.
- Place pears and apples together in a large casserole.
- Mix remaining ingredients together until it resembles coarse meal.
- Sprinkle it on top of fruit.
- Cook for 30 minutes, or until bubbling and cooked through.
- Serve warm with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.44 Kcal (1576 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 570.34mg | 24% | |
| Potassium | 232.55mg | 5% | |
| Total Carbs | 57.26g | 19% | |
| Sugars | 30.64g | 123% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.99 Kcal (682 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 24% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 10% | |
| Sodium | 246.94mg | 24% | |
| Potassium | 100.69mg | 5% | |
| Total Carbs | 24.79g | 19% | |
| Sugars | 13.27g | 123% | |
| Dietary Fiber | 2.79g | 26% | |
| Protein | 1.09g | 5% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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