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Acorn Squash Baked With Pineapple Recipe

Acorn Squash Baked With Pineapple Recipe

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Ingredients:

Serving

2 medium scorn squash, about 2 lbs or 4 in diameter
8 oz (1 can) pineapple, unsweetened, crushed , keeping the juice
2 tsp butter
1/2 tsp ground cinnamon
sprinkle of brown sugar or splenda
hot water

Directions:

Preparation:
Preheat oven to 375 degrees.
Cut each squash in half, scoop out and discard seeds and pulp. Trim tip off bottom if necessary so that each squash cup stands upright when placed in baking pan.
Fill each squash cup with 1/4 cup pineapple, 1/4 teaspoon butter, and a sprinkle of sugar and cinnamon.
Put squash into a flat-bottomed baking dish, and pour hot water around bottoms of squash to the depth of 1/2 inch. Cover pan tightly with foil. Bake 1 hour or until squash is tender and can be easily pierced with a fork.
Note: Another delicious idea is to stuff each half with a sausage or chorizo stuffing!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.76 Kcal (74 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	0.29mg	0%
Potassium	1.97mg	0%
Total Carbs	0.26g	0%
Sugars	0.01g	0%
Dietary Fiber	0.17g	1%
Protein	0.04g	0%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	660.22 Kcal (2764 kJ)
Calories from fat	642.01 Kcal
		% Daily Value*
Total Fat	71.33g	3%
Cholesterol	189.02mg	2%
Sodium	10.88mg	0%
Potassium	73.17mg	0%
Total Carbs	9.79g	0%
Sugars	0.24g	0%
Dietary Fiber	6.4g	1%
Protein	1.36g	0%
Vitamin C	0.5mg	0%
Vitamin A	0.9mg	1%
Iron	1mg	0%
Calcium	142.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free,
high fiber

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