Directions:
- Preheat oven at 400.
- In a saucepan, combine the sugar, cornstarch, cinnamon, nutmeg and salt. Stir in water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Place in an un-greased 1 1/2 quart shallow baking dish; pour hot sauce over top. Bake un-covered, at 400.for 10 minutes. Remove from the oven; set aside.
- For whirligigs, combine the flour, baking powder and salt in a small bowl. Cut in shortening until crumbly. Combine egg and half and half; stir into crumb mixture to from a stiff dough.
- Shape into a ball. On a lightly floured surface. Roll out into a 12-inch x 6-inch rectangle. Combine the sugar, butter and lemon peel; spread over dough to within 1/2 -inch of edge. Roll up, jelly roll style, starting at a long side. Cut into 10 slices; pat each slice slightly to flatten. Place on the berry mixture.
- Bake un-covered, at 400 for 15 minutes or until whirligigs are golden. Garnish servings with cool whip and raspberries if desired.
- Serving size: 1
- Nutritional Values: Calories per serving: 206, Fat: 7g, Cholesterol: 29mg, Sodium: 259mg, Carbohydrate: 34g, Fiber: 3g, Protein: 2g
- NOTE: This is Diabetic friendly, Gastric bypass friendly, and for anyone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.61 Kcal (752 kJ) | ||
| Calories from fat | 67.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 8% | |
| Sodium | 156.68mg | 7% | |
| Potassium | 181.75mg | 4% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.97 Kcal (741 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 154.37mg | 7% | |
| Potassium | 179.07mg | 4% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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