Acorn Pancakes Recipe

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Acorn Pancakes
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Ingredients:

  • 1/2 cup white flour
  • 1 cup acorn meal
  • 2 1/2 tsp baking powder
  • 3/4 tsp salt
  • 1 1/4 cups milk
  • 3 tbsp oil

Directions:

  1. Mix dry ingredient.
  2. Separately mix liquid ingredients.
  3. Pour just enough liquid into the flour mix to make a good batter. - DO NOT OVER-MIX!
  4. Spoon the batter into a greased frying pan.
  5. Fry till golden, flipping once.
  6. Top your pancakes with your favorite syrup and serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.25 Kcal (868 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 42.45mg 14%
Sodium 486.62mg 20%
Potassium 465.34mg 10%
Total Carbs 21.21g 7%
Sugars 3.83g 15%
Dietary Fiber 0.46g 2%
Protein 4.91g 10%
Iron 0.5mg 3%
Calcium 237.2mg 24%
Amount Per 100 g
Calories 170.2 Kcal (713 kJ)
Calories from fat 84.98 Kcal
% Daily Value*
Total Fat 9.44g 18%
Cholesterol 34.86mg 14%
Sodium 399.64mg 20%
Potassium 382.17mg 10%
Total Carbs 17.42g 7%
Sugars 3.14g 15%
Dietary Fiber 0.38g 2%
Protein 4.03g 10%
Iron 0.4mg 3%
Calcium 194.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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