Achiote Marinated Pork Tenderloin Recipe

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Achiote Marinated Pork Tenderloin
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Ingredients:

Directions:

  1. Mix all marinade ingredients in a blender, the marinade should taste a bit salty.
  2. Put the pork in a large Ziploc bag and pour over the marinade. Refrigerate 1 to 4 hours.
  3. Preheat oven to 400°F Heat a large heavy skillet over high heat. Add two pork loins and brown on all sides. Remove from pan and transfer to a sheet tray. Brown the other two tenderloins. If you don't have a large pan you can do one at a time or brown them on the grill.
  4. Finish cooking in the oven another 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.59 Kcal (1246 kJ)
Calories from fat 144.82 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 98.26mg 33%
Sodium 557.37mg 23%
Potassium 625.52mg 13%
Total Carbs 2.86g 1%
Sugars 2.08g 8%
Dietary Fiber 0.19g 1%
Protein 32.88g 66%
Vitamin C 4.3mg 7%
Iron 1.7mg 9%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 166.29 Kcal (696 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 25%
Cholesterol 54.91mg 33%
Sodium 311.46mg 23%
Potassium 349.54mg 13%
Total Carbs 1.6g 1%
Sugars 1.16g 8%
Dietary Fiber 0.11g 1%
Protein 18.38g 66%
Vitamin C 2.4mg 7%
Iron 1mg 9%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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