Directions:
- For Chicken :.
- Remove skin and wings from chicken; cover with water and add chicken base.
- Cook chicken over medium heat for approximately 1-1/2 hours.
- Remove chicken and let cool; bone chicken and chop meat into small pieces.
- Reserve broth.
- While the chicken is cooling, start the soup:.
- Place canola oil in pan and heat.
- Add onion, tomato, garlic, oregano, chili powder, salt and chilies and sauté until onions are translucent.
- Add corn, chicken, reserved broth, additional chicken base and hominy.
- Bring to a boil and cook for 15 minutes.
- Add lime juice and remove from heat.
- Add chopped cilantro.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.1 Kcal (2332 kJ) | ||
| Calories from fat | 331.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 152.41mg | 51% | |
| Sodium | 1450.03mg | 60% | |
| Potassium | 507.47mg | 11% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 34.84g | 70% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.53 Kcal (237 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 57% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 51% | |
| Sodium | 147.13mg | 60% | |
| Potassium | 51.49mg | 11% | |
| Total Carbs | 2.12g | 7% | |
| Sugars | 0.41g | 16% | |
| Dietary Fiber | 0.17g | 7% | |
| Protein | 3.53g | 70% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 0.3mg | 15% | |
| Calcium | 12.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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