Aaron's Italian Wedding Soup Recipe

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Aaron's Italian Wedding Soup
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Ingredients
17
Count
Nutrition
109
Calories
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Ingredients:

Directions:

  1. Cook the pasta (acini di pepe or broken pieces of angel hair pasta, for example) according to directions
  2. Boil the water. Add chicken bouillon (or equal amount of chicken base). Stir to dissolve.
  3. Add celery, carrot, onion, spinach, basil, garlic, and pepper. Simmer 10 minutes.
  4. While that simmers, make the meatball mixture. In medium bowl combine beef, egg, bread crumbs, Parmesan cheese, 1/2 tsp dried basil, and onion powder.
  5. Add chicken and pasta to the broth.
  6. Make tiny meatballs (pinch off a piece of the ground beef mixture) and toss them in the soup as you make them.
  7. Cook the soup at a slow boil for 10 minutes. Stir frequent to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.3 Kcal (458 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 33.06mg 11%
Sodium 1059.25mg 44%
Potassium 189.3mg 4%
Total Carbs 10.87g 4%
Sugars 1.53g 6%
Dietary Fiber 0.8g 3%
Protein 8.05g 16%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 33.82 Kcal (142 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 6%
Cholesterol 10.23mg 11%
Sodium 327.79mg 44%
Potassium 58.58mg 4%
Total Carbs 3.36g 4%
Sugars 0.47g 6%
Dietary Fiber 0.25g 3%
Protein 2.49g 16%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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