A Vegetable Pie Filled with Spinach, Raisins, and Ras El Hanout, Topped with Herbed Bulgar Walnut Crust Recipe

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A Vegetable Pie Filled with Spinach, Raisins, and Ras El Hanout, Topped with Herbed Bulgar Walnut Crust
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Ingredients:

Directions:

  1. Brush 4 gratin dishes with olive oil, arrange potatoes in the dishes, brush them with olive oil and season. Then prebake 5 to 6 minutes at 400 degrees. Prepare filling by sauteeing the vegetables and aromatics in olive oil until lightly caramelized. Stir in the ras el hanout and cook until strongly aromatic. Add wine and raisins and reduce until moist but not liquidy. Lightly wilt in spinach, adjust seasoning and fill in shells.
  2. Prepare crust by steeping bulghur with hot water then flavoring with citrus, walnuts toasted with garlic and olive oil. Season and mound over filling.
  3. Bake all 12 minutes at 375 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.59 Kcal (2368 kJ)
Calories from fat 320.77 Kcal
% Daily Value*
Total Fat 35.64g 55%
Sodium 392.29mg 16%
Potassium 1827.25mg 39%
Total Carbs 51.35g 17%
Sugars 6.89g 28%
Dietary Fiber 13.45g 54%
Protein 13.53g 27%
Vitamin C 93.5mg 156%
Vitamin A 2.2mg 75%
Iron 7.5mg 41%
Calcium 279.8mg 28%
Amount Per 100 g
Calories 103.31 Kcal (433 kJ)
Calories from fat 58.59 Kcal
% Daily Value*
Total Fat 6.51g 55%
Sodium 71.65mg 16%
Potassium 333.76mg 39%
Total Carbs 9.38g 17%
Sugars 1.26g 28%
Dietary Fiber 2.46g 54%
Protein 2.47g 27%
Vitamin C 17.1mg 156%
Vitamin A 0.4mg 75%
Iron 1.4mg 41%
Calcium 51.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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