Calories in Williams-Sonoma Chard with ras el hanout and preserved lemons

63Calories
How many calories should you eat?
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Nutrition Facts Williams-Sonoma Chard with ras el hanout and preserved lemons

Amount Per 14.8 g
Calories 63.15 Kcal (264 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 7%
Saturated Fat 0.49g 2%
Sodium 782.43mg 33%
Potassium 505.67mg 11%
Total Carbs 2.47g 1%
Sugars 1.48g 6%
Dietary Fiber 2.96g 12%
Protein 1.97g 4%
Vitamin C 29mg 48%
Vitamin A 21.2mg 707%
Iron 0.7mg 4%
Calcium 49.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 14.8 g
  • Cal: 3.2 %
  • Fat: 6.8 %
  • Carb: 0.8 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
Williams-Sonoma Chard with ras el hanout and preserved lemons Good and Bad Points
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