Amount Per 1 Serving
Calories	431.59 Kcal (1807 kJ)
Calories from fat	132.46 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Sodium	148.19mg	6%
Potassium	665.74mg	14%
Total Carbs	62.93g	21%
Sugars	30.19g	121%
Dietary Fiber	8.7g	35%
Protein	18.18g	36%
Vitamin C	10.8mg	18%
Iron	3.2mg	18%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	140.74 Kcal (589 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	23%
Sodium	48.33mg	6%
Potassium	217.1mg	14%
Total Carbs	20.52g	21%
Sugars	9.84g	121%
Dietary Fiber	2.84g	35%
Protein	5.93g	36%
Vitamin C	3.5mg	18%
Iron	1mg	18%
Calcium	63.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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