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A Perfect Salade Nicoise Recipe

A Perfect Salade Nicoise Recipe

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Ingredients:

Serving

12 oz new potatoes, small red , scrubbed and quartered (about 6)
1 tsp salt
1 lb green beans, trimmed
1/2 cup nicoise olive
3 hard-cooked eggs, halved
1 large tomato, ripe, cored, cut into 8 wedges
1 (6 1/2 oz) can tuna , packed in water, drained and flaked
2 tbsp red wine vinegar
1/8 tsp salt
fresh ground pepper , to taste
2 tsp dijon mustard
1/2 cup olive oil
1/4 cup fresh parsley, chopped
3 anchovy fillets (optional)

Directions:

Boil potatoes in salted water to cover until tender, about 20 minutes.
Remove with slotted spoon and let cool.
Add beans to same water and boil until crisp-tender, about 7 minutes.
Drain and cool under cold running water.
Arrange potatoes, beans, olives, eggs, and tomato on large platter.
Spoon tuna into center.
Whisk vinegar, mustard, 1/8 t. salt, and pepper to taste in small bowl until blended.
Gradually pour in oil, whisking until emulsified.
Whisk in parsley, then drizzle vinaigrette over salad.
Top with anochovies, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	782.41 Kcal (3276 kJ)
Calories from fat	400.38 Kcal
		% Daily Value*
Total Fat	44.49g	68%
Cholesterol	188.36mg	63%
Sodium	1875.93mg	78%
Potassium	831.59mg	18%
Total Carbs	56.59g	19%
Sugars	22.44g	90%
Dietary Fiber	9.69g	39%
Protein	39.68g	79%
Vitamin C	32.7mg	55%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	218.27 Kcal (914 kJ)
Calories from fat	111.7 Kcal
		% Daily Value*
Total Fat	12.41g	68%
Cholesterol	52.55mg	63%
Sodium	523.34mg	78%
Potassium	231.99mg	18%
Total Carbs	15.79g	19%
Sugars	6.26g	90%
Dietary Fiber	2.7g	39%
Protein	11.07g	79%
Vitamin C	9.1mg	55%
Iron	0.8mg	17%
Calcium	23.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.6

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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