A Marvelously Simple Hot Bean Dip Recipe

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A Marvelously Simple Hot Bean Dip
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Ingredients
5
Count
Nutrition
143
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Combine beans, salsa and half the grated cheese then heat until very hot.
  2. Place in a chafing dish and surround with bowls of onion, remaining cheese and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.4 Kcal (600 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 16.78mg 6%
Sodium 624.92mg 26%
Potassium 351.53mg 7%
Total Carbs 14.31g 5%
Sugars 2.41g 10%
Dietary Fiber 4.89g 20%
Protein 10.64g 21%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 104.75 Kcal (439 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 9%
Cholesterol 12.26mg 6%
Sodium 456.48mg 26%
Potassium 256.78mg 7%
Total Carbs 10.45g 5%
Sugars 1.76g 10%
Dietary Fiber 3.57g 20%
Protein 7.77g 21%
Vitamin C 1.1mg 2%
Iron 1.2mg 9%
Calcium 103.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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