Directions:
- Preheat oven to 450.
- Heat grape seed oil and dip tortillas in them.
- Spray a 13X9 inch pan with cooking spray.
- Mix cream cheese, corn, black beans, and refried beans together and distribute among the 6 tortillas.
- Roll tortillas up and place in baking pan.
- Pour salsa on top along with cheese.
- Let cook about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.76 Kcal (1640 kJ) | ||
| Calories from fat | 302.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 52% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 26% | |
| Sodium | 667.11mg | 28% | |
| Potassium | 291.18mg | 6% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 307.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 285.25 Kcal (1194 kJ) | ||
| Calories from fat | 220.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 52% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 26% | |
| Sodium | 485.73mg | 28% | |
| Potassium | 212.01mg | 6% | |
| Total Carbs | 7.97g | 4% | |
| Sugars | 2.37g | 13% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 9.94g | 27% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 223.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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