Directions:
- Using a microwave safe bowl, spread re-fried beans along the bottom.
- Smooth evenly.
- Layer half of the salsa on top, then the cheese, then the onions.
- Cover with plastic wrap and microwave for 2-3 minutes until cheese is completely melted.
- Transfer to a chafing dish or slow cooker to keep warm while serving.
- Serve with tortilla chips, the rest of the salsa, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.44 Kcal (1007 kJ) | ||
| Calories from fat | 169.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 432.95mg | 18% | |
| Potassium | 114.75mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 415.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 297.3 Kcal (1245 kJ) | ||
| Calories from fat | 209.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 29% | |
|---|---|---|---|
| Cholesterol | 73.61mg | 20% | |
| Sodium | 535.33mg | 18% | |
| Potassium | 141.88mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 18.26g | 30% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 514mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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