Directions:
- In a medium saucepan combine the broth, corn, onion, sweet pepper, and black pepper.
- Bring to boiling; reduce heat.
- Simmer, uncovered, about 5 minutes or until onion is tender.
- In a small bowl stir together the evaporated milk and flour.
- Stir in broth mixture.
- Cook and stir until thickened and bubbly.
- Cook and stir for 1 minute more.
- If desired, sprinkle with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.28 Kcal (177 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 16.02mg | 1% | |
| Potassium | 100.06mg | 2% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.49 Kcal (299 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 27.08mg | 1% | |
| Potassium | 169.16mg | 2% | |
| Total Carbs | 14.68g | 3% | |
| Sugars | 3.37g | 8% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 2.3g | 3% | |
| Vitamin C | 31.5mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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