A Different Kind of French Toast Recipe

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Ingredients:

Serving

1 slice rye bread
1 egg
1 pinch salt
1 small tomato
1/2 small onion
1 tbsp hot mustard
1 tbsp oil ( whatever kind you prefer)

Directions:

Break the egg into a cup or small bowl and beat with a fork till the yolk and egg white is mixed.
Put the salt in the egg mixture and stir.
Cut tomato into slices.
Cut up onion finely.
Heat pan with oil in it on medium till oil starts to cook. Make sure the oil covers the entire pan.
Pour egg mixture in pan and put the piece of bread on top immediately or it will not stick.
Let it cook till the egg is golden brown on the one side and then flip it over.
When the other side is crunchy as well, take it out.
Spread the mustard on the side of the bread with the egg on it.
Add the remaining toppings and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.46 Kcal (1283 kJ)
Calories from fat	176.04 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	163.68mg	55%
Sodium	528.65mg	22%
Potassium	401.34mg	9%
Total Carbs	23.34g	8%
Sugars	5.56g	22%
Dietary Fiber	3.98g	16%
Protein	10.46g	21%
Vitamin C	15.5mg	26%
Iron	2.1mg	12%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	132.75 Kcal (556 kJ)
Calories from fat	76.26 Kcal
		% Daily Value*
Total Fat	8.47g	30%
Cholesterol	70.9mg	55%
Sodium	228.99mg	22%
Potassium	173.85mg	9%
Total Carbs	10.11g	8%
Sugars	2.41g	22%
Dietary Fiber	1.72g	16%
Protein	4.53g	21%
Vitamin C	6.7mg	26%
Iron	0.9mg	12%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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