A Cheese Lasagna to Build On Recipe

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A Cheese Lasagna to Build On
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Cook lasagna noodles as directed on the package. Drain, and let cool for a few minutes.
  3. Lay three noodles at the bottom of a ungreased lasagna pan (you can use any other large baking pan. I use a lasagna pan).
  4. Add some pasta sauce, followed by some shredded cheese, followed by some cottage cheese.
  5. Sprinkle some garlic powder, salt and pepper. With the exception of the vegetables repeat basic steps, until all the noodles, cheeses, sauce and seasonings have been used up.
  6. On the first layer add the spinach. On the second layer add the broccoli, and on the third layer add the red onion. You don't have to go by this order, but it is a suggestion. Leave these vegetables if you are in the mood for just plain cheese lasagna, and just follow the first five steps.
  7. Bake for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.72 Kcal (2239 kJ)
Calories from fat 287.26 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 99.58mg 33%
Sodium 1123.14mg 47%
Potassium 547.28mg 12%
Total Carbs 23.01g 8%
Sugars 8.92g 36%
Dietary Fiber 3.01g 12%
Protein 36.11g 72%
Vitamin C 26.2mg 44%
Vitamin A 1.1mg 37%
Iron 1.8mg 10%
Calcium 832.6mg 83%
Amount Per 100 g
Calories 151.14 Kcal (633 kJ)
Calories from fat 81.19 Kcal
% Daily Value*
Total Fat 9.02g 49%
Cholesterol 28.15mg 33%
Sodium 317.45mg 47%
Potassium 154.69mg 12%
Total Carbs 6.5g 8%
Sugars 2.52g 36%
Dietary Fiber 0.85g 12%
Protein 10.21g 72%
Vitamin C 7.4mg 44%
Vitamin A 0.3mg 37%
Iron 0.5mg 10%
Calcium 235.3mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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