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Black Bean Lasagna Rolls Recipe

Black Bean Lasagna Rolls Recipe

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Ingredients:

Serving

8 uncooked lasagna noodles
1 cup (4 oz) shredded reduced-fat monterey jack cheese
1 (15-oz) carton part-skim ricotta cheese
1 (4.5-oz) can chopped green chiles, drained
1/2 tsp chili powder
1/8 tsp salt
2 cups drained canned no-salt-added black beans
cooking spray
1 (15 1/2-oz) jar no-salt-added salsa
fresh cilantro sprigs (optional)

Directions:

Preheat oven to 350°.
Cook lasagna noodles according to package directions, omitting salt and fat; drain well.
Combine cheeses and next 3 ingredients, stirring well. Spread cheese mixture over 1 side of each noodle. Spoon black beans evenly over cheese mixture. Roll up noodles, jelly-roll fashion, beginning at narrow ends.
Place lasagna rolls, seam sides down, in an 11- x 7-inch baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until thoroughly heated.
To serve, spoon salsa evenly over rolls, and garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41 Kcal (172 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	4.25mg	1%
Sodium	141.89mg	6%
Potassium	122.49mg	3%
Total Carbs	5.28g	2%
Sugars	2.13g	9%
Dietary Fiber	2.02g	8%
Protein	2.28g	5%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	97.29 Kcal (407 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	2%
Cholesterol	10.09mg	1%
Sodium	336.66mg	6%
Potassium	290.63mg	3%
Total Carbs	12.52g	2%
Sugars	5.04g	9%
Dietary Fiber	4.8g	8%
Protein	5.4g	5%
Vitamin C	10mg	7%
Vitamin A	0.2mg	2%
Iron	1.3mg	3%
Calcium	123.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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