Directions:
- Im a medium bowl, lightly combine all ingredients. Form 6 patties and broil or grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.05 Kcal (951 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 820.83mg | 34% | |
| Potassium | 358.53mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 106.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 23% | |
|---|---|---|---|
| Cholesterol | 56.35mg | 23% | |
| Sodium | 658.07mg | 34% | |
| Potassium | 287.44mg | 8% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.35g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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