9 Grain French Toast Recipe

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9 Grain French Toast
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Ingredients:

  • 8 slices day old 9-grain bread
  • 2 cups milk
  • 4 -5 eggs
  • 1/2 tsp vanilla

Directions:

  1. Combine milk. eggs, vanilla.
  2. Dip bread into liquid for about 3 seconds.
  3. Cook on hot griddle til brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.97 Kcal (239 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 93.3mg 31%
Sodium 60.89mg 3%
Potassium 130.09mg 3%
Total Carbs 3.34g 1%
Sugars 3.1g 12%
Protein 5.06g 10%
Iron 0.5mg 3%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 66.05 Kcal (277 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 108.15mg 31%
Sodium 70.59mg 3%
Potassium 150.81mg 3%
Total Carbs 3.88g 1%
Sugars 3.59g 12%
Protein 5.86g 10%
Iron 0.6mg 3%
Calcium 102.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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