Directions:
- Adjust oven rack to middle position and preheat to 300 degrees.
- Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
- Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
- Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
- Add enough water to come halfway up sides of roast (no more and no less).
- Place a large piece of heavy foil over pot and cover with lid.
- Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
- Let roast rest 10 minutes or so before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.91 Kcal (2784 kJ) | ||
| Calories from fat | 285.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Cholesterol | 296.29mg | 99% | |
| Sodium | 181.4mg | 8% | |
| Potassium | 1067.24mg | 23% | |
| Protein | 93.72g | 187% | |
| Iron | 12.1mg | 67% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.68 Kcal (907 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 49% | |
|---|---|---|---|
| Cholesterol | 96.55mg | 99% | |
| Sodium | 59.11mg | 8% | |
| Potassium | 347.79mg | 23% | |
| Protein | 30.54g | 187% | |
| Iron | 3.9mg | 67% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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