Taco Dip Recipe

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Taco Dip
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Ingredients:

  • 1 (1 1/4 oz) package lipton onion soup mix
  • 1 (16 oz) jar picante sauce ( chunky is best to avoid the dip from being too runny)
  • 1 (16 oz) container sour cream
  • 2 (8 oz) packages cream cheese
  • 2 (8 oz) bags of shredded cheddar cheese (you may need more cheese, personal preference)

Directions:

  1. Spray the bottom of a casserole dish with non-stick spray.
  2. Brown ground beef and onion soup mix together & drain grease.
  3. Spread evenly on bottom of dish.
  4. Spread Picante sauce over ground beef.
  5. Blend together sour cream & cream cheese until smooth (try using an electric mixer).
  6. Spread evenly over the picante sauce.
  7. Cover top with Shredded Cheddar Cheese to your liking.
  8. Bake in oven on 350 for about 15 minutes (until cheese has melted).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.45 Kcal (802 kJ)
Calories from fat 119.26 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 57.85mg 19%
Sodium 293.1mg 12%
Potassium 251.63mg 5%
Total Carbs 2.03g 1%
Sugars 0.31g 1%
Dietary Fiber 0.19g 1%
Protein 16.13g 32%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 207.82 Kcal (870 kJ)
Calories from fat 129.46 Kcal
% Daily Value*
Total Fat 14.38g 20%
Cholesterol 62.8mg 19%
Sodium 318.17mg 12%
Potassium 273.15mg 5%
Total Carbs 2.21g 1%
Sugars 0.33g 1%
Dietary Fiber 0.21g 1%
Protein 17.51g 32%
Vitamin C 0.3mg 1%
Iron 2mg 10%
Calcium 59.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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