7-Layer Salad Recipe

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7-Layer Salad
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  1. Use 9 x 13 pan place in layers lettuce,onion,gr.
  2. Pepper,peas,bacon.
  3. Spread miracle whip on top to seal.
  4. You can use more or less to suit your taste (my family likes it thick).
  5. Sprinkle cheese on top of miracle whip.
  6. Then sprinkle the seasoned salt and Mrs. Dash according to taste.
  7. Chill for several hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.22 Kcal (847 kJ)
Calories from fat 135.21 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 40.81mg 14%
Sodium 856.51mg 36%
Potassium 227.61mg 5%
Total Carbs 10.46g 3%
Sugars 4.57g 18%
Dietary Fiber 1.4g 6%
Protein 9.63g 19%
Vitamin C 13.8mg 23%
Iron 0.8mg 5%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 147.79 Kcal (619 kJ)
Calories from fat 98.82 Kcal
% Daily Value*
Total Fat 10.98g 23%
Cholesterol 29.83mg 14%
Sodium 625.97mg 36%
Potassium 166.35mg 5%
Total Carbs 7.65g 3%
Sugars 3.34g 18%
Dietary Fiber 1.02g 6%
Protein 7.04g 19%
Vitamin C 10.1mg 23%
Iron 0.6mg 5%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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