6 Points Plus - Pork Chops With Cremini Mushrooms Recipe

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6 Points Plus - Pork Chops With Cremini Mushrooms
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Ingredients:

Directions:

  1. Sprinkle the pork chops with salt and pepper.
  2. Spray large nonstick skillet with spray and place over medium-high heat.
  3. Add pork and cook until browned, about 2 min on each side.
  4. Combine soup, water, carrots, mushrooms, worcestershire sauce, oregano, and thyme in a 5-6 quart slow cooker. Mix well.
  5. Place pork chops on top of the vegetables mixture.
  6. Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
  7. 6 Points plus yields 1 pork chop and 1/2 cup vegetables. 5 Points on previous points program.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.22 Kcal (2576 kJ)
Calories from fat 123.89 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 299.59mg 100%
Sodium 598.44mg 25%
Potassium 2120.61mg 45%
Total Carbs 8.36g 3%
Sugars 3.34g 13%
Dietary Fiber 2.06g 8%
Protein 101.65g 203%
Vitamin C 4mg 7%
Vitamin A 0.6mg 20%
Iron 45.3mg 251%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 108.41 Kcal (454 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 21%
Cholesterol 52.79mg 100%
Sodium 105.45mg 25%
Potassium 373.67mg 45%
Total Carbs 1.47g 3%
Sugars 0.59g 13%
Dietary Fiber 0.36g 8%
Protein 17.91g 203%
Vitamin C 0.7mg 7%
Vitamin A 0.1mg 20%
Iron 8mg 251%
Calcium 12.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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