5 Points Plus - Soy-Ginger Chicken Breasts Recipe

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5 Points Plus - Soy-Ginger Chicken Breasts
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Ingredients:

Directions:

  1. Heat 2 tsp sesame oil in large nonstick skillet on med-high heat.
  2. Add chicken, cook until browned. Set aside.
  3. Add 4 scallions and 1 tbsp ginger to skillet. Cook, stirring constantly, until fragrant.
  4. Add broth and 2 tbsp soy sauce; bring to boil.
  5. Reduce heat, simmer covered for 4 minute.
  6. Add chicken, return to simmer and cook covered until cooked through.
  7. Remove skillet from heat, set aside 10 minute.
  8. Transfer chicken to platter (use slotted spoon). Discard pan liquid.
  9. Combine remaining 1 tsp sesame oil. scallion, 2 tsp ginger, 1 tbsp soy sauce with vinegar, cilantro, and honey in small bowl. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.28 Kcal (2723 kJ)
Calories from fat 336.72 Kcal
% Daily Value*
Total Fat 37.41g 58%
Cholesterol 199.54mg 67%
Sodium 2146.73mg 89%
Potassium 770.33mg 16%
Total Carbs 27.89g 9%
Sugars 7.87g 31%
Dietary Fiber 3.02g 12%
Protein 52.4g 105%
Vitamin C 3.9mg 7%
Iron 2.8mg 15%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 188.53 Kcal (789 kJ)
Calories from fat 97.62 Kcal
% Daily Value*
Total Fat 10.85g 58%
Cholesterol 57.85mg 67%
Sodium 622.38mg 89%
Potassium 223.34mg 16%
Total Carbs 8.09g 9%
Sugars 2.28g 31%
Dietary Fiber 0.88g 12%
Protein 15.19g 105%
Vitamin C 1.1mg 7%
Iron 0.8mg 15%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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