Directions:
- Combine pineapple, soy, honey, lime, ginger, shallot, and jalapeno in large bag; add chicken and marinade at least 4 hours.
- Preheat oven to 375*F.
- Place rack in large roasting pan.
- Remove chicken from marinade and place on rack. Reserve the marinade.
- Bake chicken until browned, about 45 minute.
- Baste with marinade twice during first 25 min of cooking.
- Stir cornstarch and water in small bowl until smooth.
- Transfer chicken to platter; keep warm.
- Remove rack from roasting pan; use spoon to skim fat off pan juices.
- Por pan juices into small saucepan on medium heat.
- Cook until juices reduce by half (~2min).
- Add cornstarch mixture and cook, stirring constantly, until bubbles and thickens.
- Stir in parsley. Serve chicken with the sauce.
- 5 PP yields 1 piece chicken with 2 tbsp sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.9 Kcal (1205 kJ) | ||
| Calories from fat | 224.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 20% | |
| Sodium | 282.76mg | 12% | |
| Potassium | 155.29mg | 3% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.36 Kcal (1199 kJ) | ||
| Calories from fat | 223.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 20% | |
| Sodium | 281.25mg | 12% | |
| Potassium | 154.46mg | 3% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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