Cantonese Soup Recipe

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Cantonese Soup
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Ingredients:

Directions:

  1. In large saucepan, lightly brown pork in oil, stirring frequently. Stir in soy sauce, pepper and ginger.
  2. Cook 5 minutes.
  3. Add chicken broth; simmer 15 minutes.
  4. Add cabbage and cook until tender, about 5 minutes.
  5. Garnish each serving with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.36 Kcal (349 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 18.42mg 6%
Sodium 1114.44mg 46%
Potassium 325.23mg 7%
Total Carbs 1.22g 0%
Sugars 0.38g 2%
Dietary Fiber 0.35g 1%
Protein 7.59g 15%
Vitamin C 20mg 33%
Iron 0.4mg 2%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 34.54 Kcal (145 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 7%
Cholesterol 7.63mg 6%
Sodium 461.83mg 46%
Potassium 134.78mg 7%
Total Carbs 0.5g 0%
Sugars 0.16g 2%
Dietary Fiber 0.15g 1%
Protein 3.15g 15%
Vitamin C 8.3mg 33%
Iron 0.2mg 2%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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