Directions:
- Pre-heat oven to 200C fan forced.
- Lightly spray quiche dish with cooking oil.
- Place 1 sheet of Pastry on base of dish & trim to fit.
- Use trimmings to fill any gaps in case.
- Prick pastry base all over.
- Scatter chopped onions & shredded bacon evenly over pastry base.
- Crack eggs over ingredients, evenly spaced, keeping yolks whole.
- Season with salt & pepper.
- Place remaining Pastry sheet over top & trim to fit.
- Use trimmings to fill any gaps in top.
- Pinch pastry edges together securely.
- Prick pastry top, (try not to prick eggs).
- Cook 20-25 minutes in oven.
- Serve hot cut into wedges!
- Watch it disappear!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1406.5 Kcal (5889 kJ) | ||
| Calories from fat | 962.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.92g | 164% | |
|---|---|---|---|
| Cholesterol | 1056mg | 352% | |
| Sodium | 1354.78mg | 56% | |
| Potassium | 804.02mg | 17% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 56.56g | 113% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 242.5 Kcal (1015 kJ) | ||
| Calories from fat | 165.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 164% | |
|---|---|---|---|
| Cholesterol | 182.07mg | 352% | |
| Sodium | 233.58mg | 56% | |
| Potassium | 138.62mg | 17% | |
| Total Carbs | 9.65g | 19% | |
| Sugars | 0.92g | 21% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 9.75g | 113% | |
| Vitamin C | 1.3mg | 13% | |
| Iron | 1.4mg | 45% | |
| Calcium | 32.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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