Ciabatta Deli Sandwiches: a Hearty Italian-Style Sandwich Recipe

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Ciabatta Deli Sandwiches: a Hearty Italian-Style Sandwich
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Ingredients:

Directions:

  1. Spread desired amount of mayonnaise on each ciabatta's top and bottom.
  2. Layer the ciabatta bottoms with shredded lettuce, salt and peppered tomato slices, onion and pepper rings, mozzarella, basil leaves, the deli meats, and sliced olives. (NOTE: You can mix-up the order of these ingredients to your liking.)
  3. Drizzle with vinaigrette and sprinkle with red pepper flakes. Cover with the ciabatta tops.
  4. Cut the ciabatta sandwiches in half on the diagonal and wrap in plastic wrap or waxed paper. Take a few books and set on top of the sandwiches to weigh them down and soak in the vinaigrette.
  5. Unwrap and enjoy!
  6. ITALIAN VINAIGRETTE: 1/2 cup olive oil, 1/4 cup vinegar, 1 tablespoon sugar, 1/2 teaspoon garlic powder, 1/2 teaspoon Italian seasoning, 1/8 teaspoon coarse ground black pepper, and 1/8 teaspoon salt.
  7. Mix all ingredients in medium bowl with wire whisk until well blended. Cover. Refrigerate until ready to serve. Makes 6 (2-tablespoon) servings. Prep Time: 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.39 Kcal (1182 kJ)
Calories from fat 181.01 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 55.99mg 19%
Sodium 911.76mg 38%
Potassium 264.49mg 6%
Total Carbs 8.65g 3%
Sugars 3.46g 14%
Dietary Fiber 3.19g 13%
Protein 17.3g 35%
Vitamin C 26.8mg 45%
Iron 1.9mg 11%
Calcium 436.1mg 44%
Amount Per 100 g
Calories 144.22 Kcal (604 kJ)
Calories from fat 92.45 Kcal
% Daily Value*
Total Fat 10.27g 31%
Cholesterol 28.6mg 19%
Sodium 465.66mg 38%
Potassium 135.08mg 6%
Total Carbs 4.42g 3%
Sugars 1.77g 14%
Dietary Fiber 1.63g 13%
Protein 8.84g 35%
Vitamin C 13.7mg 45%
Iron 1mg 11%
Calcium 222.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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