4 Bean Salad Recipe

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Ingredients:

Serving

1/2 cup cider vinegar
1/2 cup sugar
1 tsp. salt
1 16 oz. can cut green beans, rinsed and drained
1 16 oz. can wax beans, rinsed and drained
1 16 oz. can kidney beans, rinsed and drained
1 16 oz. can garbanzo beans, rinsed and drained
1 cup sweet red onions, quartered and thinly sliced
1/2 cup celery, thinly sliced, diagonally
1/3 cup olive oil
1/2 tsp. freshly ground white pepper

Directions:

In a medium saucepan over low heat, combine vinegar, sugar and salt. Heat and stir to dissolve the sugar.
Remove from heat and combine with remaining ingredients.
Cover and chill for 2-48 hours, stirring often.
Serve slightly chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.02 Kcal (863 kJ)
Calories from fat	65.63 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	473.4mg	20%
Potassium	370.81mg	8%
Total Carbs	29.17g	10%
Sugars	7.86g	31%
Dietary Fiber	5.6g	22%
Protein	7.43g	15%
Vitamin C	10.2mg	17%
Iron	1.5mg	8%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	104.67 Kcal (438 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	11%
Sodium	240.51mg	20%
Potassium	188.39mg	8%
Total Carbs	14.82g	10%
Sugars	3.99g	31%
Dietary Fiber	2.84g	22%
Protein	3.78g	15%
Vitamin C	5.2mg	17%
Iron	0.8mg	8%
Calcium	41.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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