Four-Bean Salad Recipe

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Ingredients

Count

Nutrition

1867

Calories

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Ingredients:

Serving

3/4 lb green beans, trimmed
3/4 lb yellow wax beans, trimmed
1 1/2 cups frozen baby lima beans, thawed
1 (15-oz) can chickpeas, rinsed and drained
2 small red onions, thinly sliced into rings
1/4 cup extra-virgin olive oil
3 tbsp apple cider vinegar
2 tsp dijon mustard

Directions:

Steam the green, wax, and lima beans 10 minutes, or just until crisp-tender. Plunge into cold water and drain. Place in a bowl with chickpeas and onions. Whisk together the oil, vinegar, and mustard, and add salt and freshly ground pepper to taste. Drizzle over the beans and onions and toss to coat. Salad can be served at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1867.24 Kcal (7818 kJ)
Calories from fat	568.32 Kcal
		% Daily Value*
Total Fat	63.15g	97%
Sodium	1257.16mg	52%
Potassium	6228.62mg	133%
Total Carbs	261.53g	87%
Sugars	46.95g	188%
Dietary Fiber	87.14g	349%
Protein	81.02g	162%
Vitamin C	91.6mg	153%
Iron	22.1mg	123%
Calcium	625.5mg	63%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	97%
Sodium	99.32mg	52%
Potassium	492.09mg	133%
Total Carbs	20.66g	87%
Sugars	3.71g	188%
Dietary Fiber	6.88g	349%
Protein	6.4g	162%
Vitamin C	7.2mg	153%
Iron	1.7mg	123%
Calcium	49.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41.8

Points
45

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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