35% Cream Substitute (Lactose-Free) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

0.5 (16 oz) package firm tofu
1/2 cup soymilk

Directions:

Place in blender and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.45 Kcal (31 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	5.46mg	0%
Potassium	16.04mg	0%
Total Carbs	1.04g	0%
Sugars	0.82g	3%
Protein	0.32g	1%
Vitamin C	0.2mg	0%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	65.93 Kcal (276 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	0%
Sodium	48.3mg	0%
Potassium	141.85mg	0%
Total Carbs	9.16g	0%
Sugars	7.27g	3%
Protein	2.84g	1%
Vitamin C	1.9mg	0%
Iron	0.2mg	0%
Calcium	40.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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