Directions:
- Pre-bake the pie crust.
- Preheat the oven to 375°F.
- Heat the oil in a skillet over medium heat and cook the onions until soft. Add garlic and cook one additional minute. Season with salt and pepper.
- In a food processor, combine the tofu, soy milk, nutrional yeast mustard, cayenne, and salt. Process until smooth.
- Fold together tofu mixture, veggies and cheese.
- Pour into crust and bake until firm and lightly browned, about 45 minutes.
- Allow to cool slightly before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.66 Kcal (539 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Sodium | 220.38mg | 9% | |
| Potassium | 115.64mg | 2% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Sodium | 228.74mg | 9% | |
| Potassium | 120.03mg | 2% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.22g | 12% | |
| Protein | 8.96g | 17% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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