30 Minute Spaghetti Sauce Recipe

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30 Minute Spaghetti Sauce
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Ingredients
12
Count
Nutrition
274
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet.
  2. Brown meat, onion, garlic, and green pepper.
  3. Add tomato sauce, paste, water and seasonings.
  4. Heat until bubbling, lower heat and simmer 30 minutes.
  5. Stir occasionally.
  6. Its ok to let simmer beyond 30 minutes until ready to serve.
  7. Left over portions freeze well, thaw and reheat as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.39 Kcal (1149 kJ)
Calories from fat 163.17 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 70.29mg 23%
Sodium 491.42mg 20%
Potassium 488.41mg 10%
Total Carbs 6.29g 2%
Sugars 3.19g 13%
Dietary Fiber 1.26g 5%
Protein 22.32g 45%
Vitamin C 19.9mg 33%
Iron 2.6mg 15%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 118.71 Kcal (497 kJ)
Calories from fat 70.59 Kcal
% Daily Value*
Total Fat 7.84g 28%
Cholesterol 30.41mg 23%
Sodium 212.61mg 20%
Potassium 211.31mg 10%
Total Carbs 2.72g 2%
Sugars 1.38g 13%
Dietary Fiber 0.55g 5%
Protein 9.66g 45%
Vitamin C 8.6mg 33%
Iron 1.1mg 15%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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