3 Ingredients Coconut Milk Powder Burfi Recipe

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3 Ingredients Coconut Milk Powder Burfi
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Ingredients:

  • 3/4 cup sugar
  • 1/2 cup water
  • 2 tsp ghee , to grease the tray

Directions:

  1. Pour water in a pot.
  2. Add sugar and allow it to come to boil till the mixture has one thread consistency.
  3. Remove from heat.
  4. Pour coconut milk powder into this mixture and mix thoroughly and quickly.
  5. Spoon out the mixture into a greased tray.
  6. While the burfi mixture is still warm, cut it into pieces with a sharp knife. Otherwise, let it cool and then break into pieces. The choice is yours. I prefer to do it while it is still warm.
  7. Store in an airtight container for upto a week but I am sure it won't last that long because its quite yum and will be gone in the belly soon :).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.49 Kcal (1187 kJ)
Calories from fat 158.88 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 8.41mg 3%
Sodium 10.46mg 0%
Potassium 158.56mg 3%
Total Carbs 33.6g 11%
Sugars 31.2g 125%
Dietary Fiber 1.2g 5%
Protein 1.2g 2%
Vitamin C 1.8mg 3%
Iron 1.2mg 7%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 213.49 Kcal (894 kJ)
Calories from fat 119.65 Kcal
% Daily Value*
Total Fat 13.29g 27%
Cholesterol 6.34mg 3%
Sodium 7.87mg 0%
Potassium 119.41mg 3%
Total Carbs 25.3g 11%
Sugars 23.5g 125%
Dietary Fiber 0.9g 5%
Protein 0.9g 2%
Vitamin C 1.4mg 3%
Iron 0.9mg 7%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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