Directions:
- Soak the bulgur wheat in water for 3 hours. Note: bulgur wheat absorbs a ton of water, so err on the side of too much.
- Drain the wheat and place in a pot with the chicken breasts and enough water to cover.
- Add 1 tsp salt, bring to a boil and reduce to simmer. Let cook for about 30 minutes.
- Meanwhile, cut up the chicken giblets into very small pieces.
- In a small pot, mix the turmeric powder with water. Bring to a boil, then reduce heat and simmer until you get a thick paste. Remove from heat and set aside.
- Transfer the giblets to a small pot and simmer with about a half cup of water and 3 tbsp of the turmeric paste. Add a pinch of salt and the sugar. Simmer for 10 or 15 minutes, or until the giblets are cooked.
- Fry the onions in the remaining ghee until they are crispy.
- Take the chicken breasts out of the pot and shred them, then return the to the bulgur wheat. Add 3 tbsp of the ghee and stir until well-incorporated. The wheat should be soft and the dish should be the consistency of a thick dough; if it's not, keep cooking until it reduces down, or add more water if necessary.
- Serve with the turmeric sauce and fried onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 220.68mg | 9% | |
| Potassium | 73.78mg | 2% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 7% | |
| Sodium | 109.23mg | 9% | |
| Potassium | 36.52mg | 2% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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