Directions:
- Dissolve sugar in the warm water and sprinkle yeast on it.
- Leave for 15 minutes.
- Make sure it froths, otherwise use a new batch.
- Sift flour and salt into bowl and mix in seeds.
- Make a depression in the flour and pour in yogurt, ghee and the yeast mixture.
- Mix well and knead into a dough for about 10 minutes. form a ball.
- Put a little oil in a bowl and turn the ball of dough in it until it is covered in oil.
- Discard excess oil.
- Cover with a damp cloth, leave in a warm place
- Allow to double in size - about 2 hours depending on how warm the place is
- Knead the ball down again and divide into 6 portions.
- Flatten these in turn and mould into pear shapes.
- Place on a greased tray and bake for 10 -15 minutes at 450°F (230°C). Finish under grill if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.38 Kcal (236 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 5% | |
| Sodium | 394.82mg | 16% | |
| Potassium | 25.81mg | 1% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.61 Kcal (1028 kJ) | ||
| Calories from fat | 213.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 8% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 5% | |
| Sodium | 1719.96mg | 16% | |
| Potassium | 112.43mg | 1% | |
| Total Carbs | 6.35g | 0% | |
| Sugars | 5.12g | 5% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 2.41g | 1% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 4.9mg | 6% | |
| Calcium | 85.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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