Directions:
- Combine the undrained tomatoes, undrained beans, water, and remaining vegetables and seasonings in a 4-quart Dutch oven.
- Bring to boil.
- Reduce the heat; cover and simmer for about 1 hour or until vegs. are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 17.93mg | 1% | |
| Potassium | 246.05mg | 5% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 23mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.95 Kcal (230 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 18.93mg | 1% | |
| Potassium | 259.82mg | 5% | |
| Total Carbs | 10.88g | 3% | |
| Sugars | 2.75g | 10% | |
| Dietary Fiber | 3.19g | 12% | |
| Protein | 2.82g | 5% | |
| Vitamin C | 24.2mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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