3 Bean Turkey Chili Recipe

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3 Bean Turkey Chili
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Ingredients:

Directions:

  1. Cook turkey, garlic and onion in medium skillet over medium high heat, stirring to break up meat until the turkey is no longer pink. Drain, place turkey mixture in the slow cooker.
  2. Add remaining ingredients to crock pot. Mix well. Cover, cook on high for 6 to 8 hours or until done.
  3. I have left this cooking on low all day and had very good results.
  4. Serve with warm tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.25 Kcal (2459 kJ)
Calories from fat 69.89 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 54.44mg 18%
Sodium 442.9mg 18%
Potassium 2048.66mg 44%
Total Carbs 87.31g 29%
Sugars 8.5g 34%
Dietary Fiber 20.64g 83%
Protein 45.43g 91%
Vitamin C 68.1mg 113%
Iron 7.5mg 41%
Calcium 201mg 20%
Amount Per 100 g
Calories 119.35 Kcal (500 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 12%
Cholesterol 11.06mg 18%
Sodium 90.01mg 18%
Potassium 416.35mg 44%
Total Carbs 17.74g 29%
Sugars 1.73g 34%
Dietary Fiber 4.2g 83%
Protein 9.23g 91%
Vitamin C 13.8mg 113%
Iron 1.5mg 41%
Calcium 40.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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