3 Bean Salad (Kidney, Black, & Chickpea) Recipe

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3 Bean Salad (Kidney, Black, & Chickpea)
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Ingredients:

  • 15 oz chickpeas
  • 2 tbsp fat-free balsalmic vinaigrette dressing

Directions:

  1. Drain & rinse all 3 beans
  2. Add onion
  3. Toss with dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3327.69 Kcal (13932 kJ)
Calories from fat 421 Kcal
% Daily Value*
Total Fat 46.78g 72%
Cholesterol 17.01mg 6%
Sodium 305.13mg 13%
Potassium 11755.89mg 250%
Total Carbs 530.26g 177%
Sugars 58.48g 234%
Dietary Fiber 116.42g 466%
Protein 196.42g 393%
Vitamin C 5.6mg 9%
Iron 51mg 284%
Calcium 788.1mg 79%
Amount Per 100 g
Calories 245.45 Kcal (1028 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 72%
Cholesterol 1.25mg 6%
Sodium 22.51mg 13%
Potassium 867.11mg 250%
Total Carbs 39.11g 177%
Sugars 4.31g 234%
Dietary Fiber 8.59g 466%
Protein 14.49g 393%
Vitamin C 0.4mg 9%
Iron 3.8mg 284%
Calcium 58.1mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.7
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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